In what will probably be my lowest mileage week between now and August, I spent more time on the treadmill than I did on my bike! I really enjoyed the variations in exercising that I was able to do this week, though, and it will hopefully all make me a stronger cyclist in the longContinue reading “Week 3: Cross-training szn”
Category Archives: training
Week 2: Cold, cold, and more cold
Week 2 of training has come and gone! This week felt a little long but also flew by. Here’s a look at some of the more notable things I did this week: Sunday: I went to the gym with zero plan, worked a little bit of everything, only did what I enjoyed, and left feeling muchContinue reading “Week 2: Cold, cold, and more cold”
Training: Week 1
Hello again! 4K training kicked off on Monday, which was also my first day of the semester. My start-of-the-year motivation is high so I’m trying to take advantage of that and get myself into a consistent work and exercise routine. In addition to building my biking endurance I’d also like to improve my overall strength,Continue reading “Training: Week 1”
Lauren Bikes America 